Nutrition Notes VI
The words “one of a kind” or “unique” often get used when describing fitness services. In the case of Fitness Clinic’s Cardio Chew class, these words are not an exaggeration. This class teaches nutrition education while the participant is exercising. A web search found NO similar programs. The secret to lasting weight loss is mindful eating, decreased stress, improved sleep and a consistent activity routine. Cardio Chew addresses all of these topics and is taught by a Registered Dietitian Nutritionist who holds a Master’s Degree in Exercise Science. Check out the “Nutrition and Better You Pricing” portion of our website to learn more.
Stay Happy and Healthy!
Lisa Richardson MA, RDN
Co-owner, Fitness Clinic of Los Gatos