Nutrition Notes IV

The Fitness Clinic of Los Gatos has been in business for almost 20 years and we are always trying to improve upon our services.  Watch this website for an exciting new class, combining fitness and nutrition.  Remember that the combination of the two is the most effective tool for changing body composition.

Research is making it clear that fat and flabbiness, not just pounds on the scale, are the enemy. “Body composition is the key to truly understanding health,” says University professor Lauri Wright. “Skinny fat” people (normal weight but with too little muscle and too much fat) are at a higher mortality risk regardless of weight or BMI.

Details to follow…

Lisa Richardson MA, RDN