Nutrition and Bette℞ You Pricing
|Nutrition Consultation with R.D.
(includes: Body Fat Analysis, Menu Planning & Caloric Needs Assessment)
($250 with RMR)
|Follow Up Visit
|Body Fat Analysis||$90|
|Body Gem (Resting Metabolic Rate)
|Combo Test (Body Fat/RMR)
Bette℞ You is a 6-week intensive lifestyle intervention program designed to keep you in the workforce while supplying exercise and nutrition support. This means you can immerse yourself in this lifestyle change without the risk of leaving your job. The program involves a combination of daily exercise along with nutrition classes with a Lisa Richardson (RD). In addition, Bette℞ You offers support both at home and at work so that at the completion of the program, lifestyle changes will be seamlessly integrated into your everyday schedule.
To sign up, or if you have any questions, please call (408) 358-4915 or
CardioChew is a unique blend of nutrition education and exercise designed to maximize each participants’s results. this is a 4 week course with a limited number of spaces available.
Series Includes: Individualized sessions to determine Body Composition and Resting Metabolic Rate, 4 sessions of Nutrition Education plus Cardio/Strength training led by a Registered Dietitian/Nutritionist and supervised by Personal Trainers. Nutrition topics will include (but are not limited to) somatotypes, caloric needs, meal planning, carbohydrate/fat/protein balance, osteoporosis, emotions and eating, activity and fat loss.
Classroom seating is available for participants who prefer not to exercise. Individually, these services would cost $1500.00. As a class, we are able to offer this package for only $450.00 per person. Call or email to reserve your space. Classes are held Mondays (major holidays excepted). Class time TBD by participants.
*Clients must have credit card information on file.
Incentivized initiation fee – ask for details