The words, “one of a kind” or “unique” often get used when describing fitness services. In the case of Fitness Clinic’s Cardio Chew class, these words are not an exaggeration. This class combines nutrition education while exercising. A web search found NO programs like this. The secret to lasting weight loss (See Nutrition Notes V and insert “improved muscle to fat ratio”) is mindful eating, decreased stress, improved sleep and a consistent activity routine. Cardio Chew addresses all of these topics and is taught by a Registered Dietitian Nutritionist who has a Masters Degree in Exercise Science. Check out the Cardio Chew portion of our website and sign up while there is still space available.
Stay Happy and Healthy!
Lisa Richardson MA, RDN
C0-owner, Fitness Clinic of Los Gatos