Bette℞ You – A Life Style Program
About the program
The most important thing we have in life is our health. While we take time for our careers and our loved ones, we often seem to forget ourselves. In most cases, we don’t think we have the time or maybe we don’t know where to start If your doctor has ever said: “If you don’t improve your lifestyle, you are looking at a diagnosis of…………” This is where Bette℞ You steps in, to help you take charge of this part of your life and take back your health.
How?
Bette℞ You is a 6-week intensive lifestyle intervention program designed to keep you in the workforce while supplying exercise and nutrition support. This means you can immerse yourself in this lifestyle change without the risk of leaving your job. The program involves a combination of daily exercise along with nutrition classes with a Lisa Richardson (RD). In addition, Bette℞ You offers support both at home and at work so that at the completion of the program, lifestyle changes will be seamlessly integrated into your everyday schedule.
To sign up, or if you have any questions, please call (408) 358-4915 or e-mail fitnesscliniclosgatos@gmail.com.
