Personal Training & Physical Therapy
Whether you are a busy professional, a sports enthusiast, or a post-rehab patient, Fitness Clinic of Los Gatos will create and administer a fitness program UNIQUE to your needs.
Your fitness treatment plan begins with an extensive health history review and goal setting session. Fitness Clinic will check with a client’s doctors, chiropractors, and physical therapists to ensure proper handling of any health issues. Next, body composition and strength tests are administered so that your trainer knows appropriate intensity level and goals with respect to strength, cardio, flexibility, balance and core exercises.
Fitness Clinic trainers are highly experienced and educated. They have all competed at the highest levels of sport but now they choose to focus on their client’s needs rather than how they look in spandex. Your hour with your trainer will include warm up and cool down and will be at a pace appropriate to your needs, no client will be pressured or pushed beyond their safe limits. Improvements are charted and clients are re-assessed to make sure that goals are being attained.
At Fitness Clinic of Los Gatos, we provide expertise and motivation as you reach your health and fitness goals. Enjoy the process; start today!
Physical Therapy / Pilates
Kristina received a Doctorate of Physical Therapy from UCSF/SFSU in 2009 and specializes in pre- and post-opetative rehabilitation, sports-specific injuries and manual therapy techniques.
She uses therapeutic exercise, hands-on techniques. electrical stimultrasound and Kinesio Tape to develop individualzed treatment plans. She also provides wellness visits for individuals looking to improve their health but don’t require care for a specific injury.
Whether you require treatment for an injury, want to resolve nagging pain or are looking for training to supplement your sport or activity, she has the education and experience to help you reach your goals.